"The Fittest of them All"

   As featured in Newsday on
May 8, 2007


The fittest male and female


 

   

Philosophy

 
 
 

 

My personal training philosophy starts with you!

What are your fitness goals?

 * Weight loss

 * Tone up

 * Have more energy

 * Feel younger

 

Scotty D. has been involved in the health and fitness industry for over ten years.   He received a Bachelor of Science degree from the State University of New York at Brockport and a Masters of Art and Liberal Studies from Stony Brook University.  During his years as a personal trainer, he has devoted his time and attention to teaching and motivating his clients, as well as, providing encouragement and support in changing the behaviors necessary to create lifelong healthy habits.  He has worked with people of all ages, fitness levels, and abilities and attacks fitness from every angle; from exercise to diet. 

Scotty D. wants to help you overcome your obstacles and teach you to view fitness in a new light. He will show you that personal training is built around not only short term, pass or fail goals, like losing 20 lbs, but rather a healthy lifestyle change that includes an ongoing string of successes to make sure you feel good all along the way.

Take the guilt and failure out of your fitness vocabulary!  Scotty D. will help you by giving you the tools and support you need to succeed. He will help you find your “inner athlete” so you can push yourself and celebrate each and every “win,” and will help you identify and overcome the obstacles that have been holding you back for so long.

You have what it takes to succeed. Call or email Scotty D. now and let him help you start living a healthy lifestyle today.

 


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