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What is personal
training? – Personal training can be so many things
depending on the client’s health and fitness goals. This is what makes
it PERSONAL! |
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A client can choose the frequency of the training sessions per week
(5x/ week, 3x/ week, 2x/ week, or 1x/ week) A client should visit their
trainer once every few weeks to make sure they are progressing to their
goals and experiencing results. A client can decide to focus on
cardio-conditioning, muscle-conditioning, flexibility, nutrition or a
combination of all of these. Additionally, group personal training can
also make achieving fitness goals more enjoyable and motivating.
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The purpose of a
personal trainer – Personal training incorporates a holistic approach to health and fitness
by providing clients with the knowledge, skills, guidance, support, and
motivation to attain their goals. |
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PT builds effective relationships and establishes a warm, receptive,
non-intimidating environment, offering safe and effective
exercise programs to clients. Our bodies require regular muscular and
cardiovascular work to maintain adequate health. A personal trainer will
keep you on track with the appropriate mode and frequency of exercises
to help maintain optimum health. |
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Key to results – If
this is your first stop in your search for lifelong fitness,
congratulations! You’re about to take your first steps down the road to
success. |
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If, however, you are like most of us who have been surfing years or even
decades of diet and fitness crazes, trying to find a final solution that
will last you a lifetime, put your surfboard away. You’ve just found
it! Clients need three major elements to succeed: 1) a fitness plan
providing continual opportunities to feel successful; 2) a nutrition
plan based on scientific fact; and 3) an interactive resource for
finding answers to questions, peers with similar goals, and a forum for
sharing successes, strategies, and solutions. |
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Personalized
attention – We want you to know your sessions are all about you! ONE
SIZE DOES NOT FIT ALL!! |
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Every personal training program is different. Each program depends
on your goals, physical fitness level, interests, and your individual
needs. Scotty D. will design a custom-fit program for you. A client can
decide to focus on cardio-conditioning, muscle-conditioning,
flexibility, nutrition or a combination of all of these. Additionally,
group personal training is also available. RESULTS = SUCCESS = RESULTS
= SUCCESS |
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Nutrition and weight
loss program - Professional nutritional guidance is crucial to attain
optimum nutrition for weight loss. |
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Although only a registered dietitian can legally design an
individualized menu, a certified Personal Fitness Trainer is
knowledgeable in nutritional requirements and experienced in what it
takes to truly eat in a healthy manner. Proper nutrition must be
incorporated into the fitness path. |
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Positive Mental
Attitude - As with all aspects of life,
finding the perfect balance is not always easy. It's a very personal
matter concerning your goals, abilities, schedule, and determination.
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All of the areas have equal importance to the overall effect on your
health and well-being. Without all the
pieces of the puzzle coming together, a number of problems can occur.
For example, you can risk injury, develop deficiencies, or even increase
your chances of various diseases. Positive mental attitude is essential
to finding the perfect balance. |
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- Scott Detore: Certified Personal Trainer and Fitness Consultant